It’s unclear at this time whether creatine has benefits for individuals with arthritis.
Sufferers of rheumatoid arthritis often have low creatine levels and muscle weakness. This suggests that creatine supplementation may helpful, but studies have not born this out. More research needs to be done before we say for certain whether creatine may be beneficial for arthritis sufferers.
Top 3 Creatine Supplements
Optimum Nutrition Creatine Powder
ISS Complete Creatine Power